(01)Classes
Five formats.Fifty minutes.
Same room. Same twelve reformers. What changes is the springs, the tempo, and how much you get to rest.
(01)50 minutes · 12 spots
Twenty-Two
The whole body, in fifty minutes.
Twenty-two minutes of springs. Twenty-two of bodyweight. Six to open and close. Nothing skipped, nothing rushed. You work every part of yourself and you are out in under an hour.
Intensity
Focus
- FULL BODY
- SPRINGS
- CORE
(02)50 minutes · 12 spots
Sculpt
Heavier springs. Slower counts.
Load goes up. Tempo goes down. Long slow counts under real resistance, right to the edge of the shake. Fewer exercises. Much longer inside each one.
Intensity
Focus
- STRENGTH
- TEMPO
- GLUTES
(03)50 minutes · 12 spots
Flow
Lighter springs. Nowhere to hide.
Springs come off. Transitions close up. The carriage never stops for fifty minutes, so neither does your heart rate. People are always surprised by this one.
Intensity
Focus
- CARDIO
- PACE
- ENDURANCE
(04)60 minutes · 6 spots
Foundations
Where everyone should start.
Six people. One coach. Time to be corrected properly. You learn the carriage, the springs and the five positions everything else assumes you know. Take it once and every other class gets better.
Intensity
Focus
- BEGINNER
- TECHNIQUE
- SMALL GROUP
(05)45 minutes · 12 spots
Reset
The one that makes the other twenty-one possible.
Long holds. Light springs. The parts of you the rest of the week compresses - hips, spine, hamstrings, feet. Book it the day after Sculpt and you will understand why it exists.
Intensity
Focus
- MOBILITY
- RECOVERY
- BREATH
Not sure where to start
Start with Foundations. Everything else gets easier.